Elaboração de Lanches Pré e Pós-Treino

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E-book Gratuito

Editora

Editora da Universidade Federal do Maranhão

Autoria

Alícia Cardoso Lima
Dra. Aline Guimarães Amorim
André Luiz Barros Sousa
Yuko Ono

Ano de Publicação

2023

ISBN

978-65-5363-230-1

Acesse o E-book

Acesse outros E-books da Editora da UFMA

Resumo

O e-book gratuito ‘Elaboração de Lanches Pré e Pós-Treino’ foi publicado pela Editora da UFMA e organizado por Alícia Cardoso Lima, pela Dra. Aline Guimarães Amorim, André Luiz Barros Sousa e Yuko Ono.

Em seus dois capítulos o e-book aborda os temas Elaboração de lanches pré-treino e suas fichas técnicas de preparação e Opções de lanches e refeições pós-treino e suas fichas técnicas de preparo.